Isokinator - Green Giant made by Koelbel, Germany For the professional work-out with up to 397 lbs (180 kilo) resistance! Manual, training and exercise plan, diary, DVD, free App, Iso-Hook-Loop for special workout, Soft-Bag for storing and cleaning and the special Crumpled-Chart (robust and waterproof). A whole gym even for the lonely island. PRODUCT FACTS - a compact, mobile fitness device (hand-held-class) with control function and a professional workout plan - professional strength training for even more visible and measurable muscle-building effects and targeted body shaping - For men of all ages; includes cardio training. Quick, visible and measurable success in muscle building and body shaping - perfect training guided by control instruments, no injuries possible - designed for 7 basic exercises and 28 alternative pull and press exercises - the model for advanced users and pros; continuously variable resistances of 0-397 lbs (0-180 kilo) - with 2 separate sliders!- uses only the best materials - stainless steel and aerospace aluminum; even partly gold-plated; waterproof! As stable as an anvil; in Deluxe-Quality! The Isokinator makes your muscles athletic - in 72 days An Isokinator makes inches of sporting contours: 15 inches more muscle after 36x training 23 minutes of training every other day are enough. You can feel and see how your body will be attractive and athletic be formed.
Already by 36 times in training with an Isokinator (university certificate). The unit gives in that time 15-16 inches (38-41 centimeters) sporty new measurements to the arms, legs, chest, back and shoulders. Alone against the "belly" there is one exercise with 5 effects simultaneously, which not many know about. Training at any time at home, hotel, beach The Isokinator is a whole gym in your pocket (mobile hand-held class).
You don't need anything else. Adjustable between 0.5 and 180 kilo pond. For professional exercising at home or away. You can do your work-out just when and where you want, even standing under the running shower. The Isokinator (made in Germany) is the world's first fitness machine that can do that.
A great new and effective fitness experience. Suddenly everything is easy Just set a resistance and dock hands or feet to pull the loops. Take this powerblock and keep it. Now you can move the unit to every direction (combination of isometric + dynamic). For example, horizontally from side to side.
Or vertically up and down. Depending on the desired muscle response and the exercises.Just follow the good explaining training instruction in English and German (always included). You need only 7 exercises for the complete body. No more force guided exercises The Isokinator is completely free of the forced movements. It follows with full resistance during the whole movement. Directly between the hands or feet. This gives explosive muscle growth for the whole body.
The CCCC method gives the muscle no opportunity to relax during training. Always included: To each Isokinator you will get a detailed manual with pictures and instructions. And also the DVD with the Isokinator Film. Separate for men and women with different exercises. You will see clearly how to do your work-out.
You will learn about the best exercises, the right speed, the optimum power setting, the correct breathing and also 20 hints for being more successful. Also included is the brand new training dairy to note your results and progress. More information about this Isokinator type. ISOKINATOR GREEN GIANT - "THE BEAST" Machine in breath taking reptile-gold-green for workouts between 1 and 180 kg (2 to 397 lbs). Adjustable via two separate resistance-sliders (each 90 kilo or 198 lbs).
Nevertheless, even a beginner can start with this machine. The technique tempts time and again to adjust higher resistance. Satisfied athletes call this machine (not without reason) "The Beast". Just feel the readiness of the 24 mm construction height and the mighty power-coils, to transfer sheer unbelievable power in your muscles!Surprising successful also for high developed athletes. DELUXE QUALITY HAND MADE IN GERMANY. An Isokinator builds up your muscles - and fast You train arms, legs, chest, back, abdomen and shoulders. All seven major muscle groups.
But - and this is unique - with no negative effects on tendons and joints. All exercises are done slowly (as if in slow motion) and tough and resilient. There are no sudden or quick movements, as in many ball sports.The injury risk is zero. This is the principle invented by Koelbel regarding the Isokinetic: the muscle movement in all sections receives a constant resistance. Please do not confuse with isometric exercises - there is a resistance only held motionless. The possible result is impressive and scientifically proven. After 36x training you will built up 38 centimeters (14,8 inches) new circumference-measurements. A scientific report confirms the Isokinator: After training 36 times there are 38 cm new circumference measurements (Institute of Sports Science at the University of Hannover, Leibniz University recently). Even whole body parts to be optimized and more efficient. It's the best combined training for health and figure. Up to 400 more muscles will also be switched on Only seven exercises to switch 400 supporting and auxiliary muscles with one. Without that you have to worry about extra.
And after about 6 minutes of exercise, the endurance built up with the same. Training with the Isokinator outperforms all body-results in general sports. Get in shape, get a new body - muscles are attractive!
This training chart shows seven exercises for men. Each week you can watch your body-transformation at your arms, legs, chest, shoulder and back. Lose waist circumference and show your six-pack. Targeted Fitness means the Isokinator is working direct on your muscles (agonist and antagonist).
Enjoy strength and great body results. Quote: Wellness-Magazine 09/2007: Isokinator's development is a great invention. The motion sequences beats dumbbells and studio machines. The cockpit display allows a controlled training. An Isokinator is an Optimizer for your health Strength training produces the body's own chemical messengers.
Which provide for a strengthening of all internal organs and the vascular system gets more pass. Build muscles, ensure better bones, joints, tendons and ligaments and optimizes your blood, brain power and general oxygen supply. After 6 minutes strength training you also train the cardio system and the stamina. Fat will be burned - also even many hours after the training so called "after burning effect" or EPOC = Excess Post-exercise Oxygen Consumption. Weineck, Sportbiologie 10, 2010, 658.
The immune system is strengthened and the hormonal system is activated. This special kind of fitness is your best friend in anti-aging!Even as addition or optimization for one sided sports. The body of 40 responds twice as good Muscle weakness from forty years causes facial wrinkles, you get a crooked posture and maybe a worn out skin at your arms. Other people get shark fins at their back (projecting blade bones) and have a prominent dorsal. In this age your body cries for help and is waiting for an specifically workout.
Also your belly wants a training. Even if you can't see it at once, a tummy work-out always helps the digestion and form your belly to bulge inwards instead of outwards.
How often do I have to train? For a great and a better body result, we recommend the workout for every two days. You'll have more success!
The muscles grow only on the day after training! A complete body workout with your Isokinator will end in about 23 minutes. The big surprise: if you have reached your body-aim, you can keep it by doing a maintaining-training (only once every 10 days). Each Isokinator-model has different benefits.But all have the same technique: No batteries needed, no oil, no maintenance. ORIGINAL SIZE 180 x 80 x 24 MILLIMETER (INCH = 7.09 x 3.15 x 0.94) WEIGHT: 585 GRAMM (1.29 LBS). Two fists and an Isokinator Green Giant Fitness will be fascinating: Your Isokinator does not need long cables, levers, or reserving elements anymore.
The machine follows for itself with all movements. Direct between your hands or feet ("companion-effect"). Feel free from the constrain-conducted movements of big training machines.The Isokinator transmits previous cable and lever actions into your arms, legs and torso. In this manner the device doubles the effects with new isokinetic (not isometric) exercises. Build your athletic body faster now. Everything becomes simple: Set a resistance and dock hands or feet in the "loops".
Take the Isokinator in continuous traction and hold this resistance. Now you can move the Isokinator with powerful muscle tension.For example, horizontal, in circles or back and forth. Or vertical up and down. How to start and how to build an "POWERBLOCK" 1. How to set a resistance Take a look at the kilogram scale and move the slider with thumb and index finger under the horizontal lines.
You can choose your resistance between 0 kilo stepless up to 180 kilo. Prepare for a test-exercise A Set the slider to 20 or 30 kilo B Put your hands in the loops (palms down) C Stretch straight forward your arms.Building a "POWERBLOCK" Take the Isokinator in continuous traction (POWERBLOCK) by pulling the loops apart to each side. By holding this traction please look at the golden bullets. During your workout the bullets have to be always close to the HOLES. Try to keep them fixed in this position and avoid that they move closer back to the middle. (The "HOLES" are the small drilling markers below the golden bullets).
Try out an exercise Now move your arms up and down by keep holding the POWERBLOCK (continuous traction). Please move 10 times s-l-o-w-l-y and concentrated from the deepest position up to the "hands up"-position high over your head and way back.
If you are ready with these 10 repetitions you are allowed to loose the traction for the first time and relax for a short period. Now you know how to work out.The POWERBLOCK is considered as the basis for any other exercise. Get in contact with Isokinator's-Brain The golden bullets in the steering is the first mechanical bridge of understanding between men and machine. You'll never need any batteries. Optimize training For best performance please always choose a weight for your POWERBLOCK, that allows the controlling bullets close to the holes.
If your Powerblock will deflect over the holes to the aiming positions, then choose a higher resistance. And if the bullets are not in reach of the holes, then choose a lower resistance. And notice your resistance in the training-chart every 10 days. Professional Bodybuilding: choose resistance between 0 and 180 kilos. Workout in 3 powerful sets with 8-10 repetitions.Don't forget to increase resistance, when you get stronger and when muscles will grow. Please don't increase the number of repetitions. What is an isokinetic-desmodromic training? "Isokinetic" is a constant resistance from the start to the end of a movement. Desmodromic means: constant resistance even in the turning points of each movement.
The Isokinator realizes both types of training at once. Exercise in slow motion Every repetition of an exercise has a start and ending point.
There are two distances back and forth of 2 seconds each. If you have an exercise with a longer distance you are allowed to use 3-4 seconds for each distance. And keep always in POWERBLOCK during workout.
Warming up isn't necessary The very first exercise warms you up to all following workouts. So, don't waste your time with warm-up's. Your body cools down by itself when you were heated. You only have to warm up when are doing fast and explosive movements. With the Isokinator you move slowly like in slow motion and there are no abrupt movements.
No longer possible The injury potential with this kind of training failures. This training creates no hitch, no crush and no strain in muscles. The Isokinator has a tough-flexible attitude and has a great biological closeness to your muscles, joints, cartilage, tendons and ligaments. Your Isokinator work-out is a slow motion training and no dangerous, aggressive sport.
Suddenly, everywhere and every time a training It's so easy. You just need seven exercises (23 minutes / every second day). Train everywhere you want: by travel, at long-distant Airplane travels, in hotel rooms, at the beach, in your bathroom or maybe exercise in the morning while lying in the bed. Your "Wake-Up-Training" builds your muscles silent and discreet. You can use it while watching TV or even standing under the running shower.
In addition your Isokinator is an excellent help for any unbalanced kind of sport. The science validates anti-aging There is no problem anymore to be and feel biological younger.
For example: with age of 60 years you can turn back the time in your cells to be and feel 30-40 again. A light resistance training (no stamina sports) can stop and turn back your biological aging process. Today the way to your muscle designed body is more simple than years before.
(Quote: Hollmann, Stern 34/98, HAZ 24/99, Bunte 36/99) The "European Journal of Applied Physiology" reported: In every age and after a few days your body begins to create power reserves. "Muscles against weak points" Quote: Weineck, Sportbilogie 9/ 04,426 and Prof. Pette, Old muscle does not rust, Uni. "You can stay for 20 years in the age of 40" Prof. Hollmann, Ordinaries for cardiology and sports physician, Sporthochschule Köln.The meaning: Your age is unimportant, the results are independent from your age. The item "Isokinator Green Giant muscle-building hand-held gym by Koelbel Training" is in sale since Thursday, July 5, 2012. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Strength Training\Home Gyms". The seller is "koelbel-trainingsforschung" and is located in Langenhagen. This item can be shipped worldwide.